online programs

Personalized Meditation, Breathwork & Yoga for Mind Training and Stress Relief

80+

Program Class

Matias guiding meditation online session
65+

Certified Instructor

Welcome to THE YOGA PROTOCOL

Practical Tools for Mental Clarity, Emotional Balance, and Physical Well-being.

My name is Matias, a meditation teacher and yoga mentor.
I offer personalized guidance to help you:

  • Calm your nervous system
  • Reduce stress and anxiety
  • Improve sleep and focus
  • Understand your mind through direct experience

This is not just spiritual coaching.
This is practical work to cultivate awareness, presence, and resilience.

By meditation, which is to train the mind to concentrate, body movement, breathing practices and silence. I teach people how to control the mind. The entire tradition of yoga is built on that foundation. Only a concentrated mind—a sharp mind—can meet reality. These protocols offer the possibility to learn meditation and to experience expanded states of consciousness in everyday life. Matias

About THE YOGA PROTOCOL

What Is The Yoga Protocol?

The Yoga Protocol is a system of mind-body training.
Combining meditation, conscious breathing, and functional movement, it helps you regulate your body and train your mind.

In practical terms:

  • Meditation to calm mental noise and sharpen focus
  • Breathwork to regulate the nervous system
  • Movement as awareness, not performance
  • Mental training rooted in Buddhist and yogic principles

Each protocol is adapted to your life, not generic routines.

How Can We Work Together

You can choose between:

  • Private mentoring sessions (online — Spanish or English)
  • Personalized protocols to practice daily
  • One-time consultations for anxiety, fear, stress, sleep, and energy management

What you get is not fixed sequences.
You receive clear, efficient practices — simple to follow, powerful to integrate.
Even 30 minutes a day can transform your mental baseline.

Who This Is For?

  • People dealing with stress, burnout, anxiety, insomnia, or mental fatigue
  • Beginners who want a clear, personal introduction to meditation and yoga
  • Experienced practitioners seeking mental clarity and deeper presence

Start Your Practice

If you’re ready to train your mind and learn conscious breathing, complete the form or write directly to:
info@theyogaprotocol.com

Let’s explore what is possible when your mind becomes your ally.

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Our Testimonial

What people are saying

“Thank you for making meditation accessible to me, I never managed to totally clear my head, except during your sessions. It was a great experience and a big eye opener for me.”
Karin B.
“The tips and tricks Matias gives are so valuable to go deeper in a mindful way of life. Thanks to the sessions with him I could take the next step into my transformation process. I would recommend Matias because his uninhibited, wise approach, where emotions take a central role in his sessions.”
Geert V.
“I meet Matias at a retreat in Belgium where he facilitated Yoga, Meditation and his massage treatments. During the program a strong feeling of safety, calm and clarity came over me. I absolutely loved the experience. Thanks a lot Matias.”
Petra L.

Reserve Your Spot in Our Next Class and Experience the Benefits of Yoga

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